Be Healthy Diet - Weight loss Health and Wellness - Healthy life

Be Healthy Diet - Weight loss Health and Wellness - Healthy life

Aiza weights Success Down 7 Kg Although Eat 4 times a day , What story ?

Many people who are not confident with her ​​figure , especially in front of the camera because it was going to look fuller in front of the camera rather than the original . This is perceived by Aiza ( 22 ) . Want to look slimmer when photographed , he was on a diet and managed to cut 7 kg of body weight .

To detikHealth , born February 21, 1991 the girl tells her diet experience that manages to make the original body weight 57 kg to 50 kg , as quoted on Thursday ( 02/20/2014 ) :

My weight in February 2013 was 57 kg . With the weight , I feel less confident when being photographed . My cheeks look chubby and plump . I also so not confident when meeting people . Well , because my job kept me often meet other people and I also want to look slimmer when photographed , so I decided to diet .

Experience my diet first stage is to manage your diet . At 6 am I eating oats ( wheat ) , then at 10 o’clock in the morning I eat a snack to snack in the form of the handfuls of bread . At 12 or lunch time , I eat without rice and side dishes such as chicken and eggs , vegetables , and fruits . Then my last meal at 4 pm is the bread , can be a sandwich or bread with jam .

Slowly but surely , my weight dropped to 54 pounds in the first 6 months . Later in the second 6 months of my offset diet with exercise . At 6 pm to 7 pm I work out at the fitness center . I burn about 150 calories .

The sports activities I do each day Monday through Friday . After the workout , I drink water without eating any food . Diet to manage your diet along with the exercise I go through every day , coupled with the considerable sleep 7-8 hours per day .

The result of my weight was down again . My weight 57 kg initially , now a 50 kg . My confidence was gradually growing as I managed to lose my weight .